SUMMERTIME FOR ME IS OVER… THE HOLIDAY SEASON IS OVER… THE STUNTING SEASON IS OVER…
I’M BACK TO THE MATTER: BODYBUILDING & STRENGTH TRAINING =D
Now i’m fully focused on training hard for the next 8 months to make some GAINS.
It’s been about 2 months since i last stepped foot in a gym, 2 months which felt like a decade; but finally the wait was over and i have done some light training for the past 5 days.
YES, LIGHT TRAINING, some people may say “oh why didn’t you do a proper workout?” and i’ll just say “I Value my body” =D
I’m pretty sure a lot of part time gym goers/bodybuilders/weightlifters would go back and shatter their body with a MAD INTENSE workout just to show off, not knowing that they are in actuality risking pulling something lool & getting a serious injury in the process.
CATCHING AN INJURY BEFORE I START MY INTENSE TRAINING….
MIND > MATTER ALL DAY, EVERYDAY
So for the next few days i will continue doing light training to wake up the muscles from their 2 month holiday, to get them ready for 8 more months of growing and developing.
BUT FIRST, i made sure i found out where i was at with my stats, so i could set myself a GOAL and sort out how i will achieve that goal.
I always advice my friends to do a fitness test and find out their stats before starting an intense series of workouts, its just common sense to know where you are at and then plan where your heading right?
Weight: 13 stones 1 Pound/ 82.6KG
Body Fat (%): 11.4%
Body fat mass: 9.4KG
I was actually quite shocked to see most of my results, considering 5 months ago i was 90KG and 14% Body fat; and in the last 5 months i haven’t trained hard at all & my eating has been all over the place. I genuinely thought i lost a lot more muscle mass. I didn’t include other measurement e.g. Arms, Chest, Waist etc… but i will in future posts.
Weight: 14 stones 9 Pounds/ 95KG
Body Fat (%): 14%
Body Fat Mass: 12KG
IF YOU CAN DREAM IT, YOU CAN ACHIEVE IT
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